Monitoring your heartbeats is essential to keep an eye on your health. But you cannot always go to a doctor to check “how your heart is working.” The good news is that it’s now feasible to monitor your heart rate simply by using your smartphone with a camera and flash. “Heart Rate Monitor” by REPS is a Heart Rate Monitoring app, which is known to measure beats in a precise way.
How to practice the heart rate monitor free app to measure your heartbeat?
To use the heart rate monitor, simply put your finger on the phone’s camera and remain still, the beat rate will get shown after a few seconds, covering a part of flash to help become even more accurate.
What’s a normal heart rate or heartbeat?
Mayo Clinic describes that a healthy beat rate at rest for adults ranges from 60 to 100 per minute. In fact, many factors can affect the rate, including Activity level, Emotion, Fitness level, Body size, etc. Usually, a lower heartbeat rate at rest reflects more efficient heart function and better cardiovascular state.
You can consult your doctor in case of 100 beats per minute happening on a consistent basis. Also, you should speak to your doctor if you’re not a professional athlete and facing a heartbeat rate at rest below 60 beats a minute.
What are the heart rate training zones?
Calculation has reflected that within each training zone, subtle physiological effects happen to increase your fitness level.
Heart Rate Monitor has a similar definition to those used in Fitbit trackers.
Key features of Heart Rate Monitor:
– Surprisingly precise heartbeat rates
– Free with unlimited recording
– Simple to use with an intuitive design
– Detects heart rate training zones, including Rest, Cardio, Fat Burn, and Peak
– Google Fit support
– The calculation for calorie burnt per hour
– No extra hardware is needed.
Four training zones of Heart Rate Monitor
1- Rest Zone:
This considers a resting state with up to 50 HRmax.
2- Fat Burn Zone:
Recovery and warming up exercises should be performed in this zone with up to 50 to 70% maximum. It’s called the fat burn zone because a larger percentage of calories are burnt from the fat.
3- Cardio Zone:
A major portion of the exercise is done in this zone, with 70%-85% of HRmax.
4- Peak Zone:
This zone is about performing short, intense sessions, where high-intensity interval training HIIT is done to improve both speed and performance.
Things to remember while using Heart Rate Monitor:
– heart rate monitoring application is not for use as a medical device
– in a few devices, it may make the LED flash very hot.
Heart Rate Monitor