Wouldn’t it be superb if you could work out for fewer than 30 minutes a day and still gain greatest health benefits? It might sound too real to be true, but it’s possible to do just that by high-intensity interval training (HIIT) with 7 Minute Workout.
Best of Top Trending Apps and Best Self-Improvement App selected by Google Play, 7 Minute Workout combines a medley of short bursts of intense activity punctuated by intervals of rest.
Get the free app as a part of your 7 Minute Workout membership, and you can instantly watch science-based workouts designed by a director of exercise physiology.
If you haven’t already downloaded the app, you can download it and start enjoying it immediately on your mobile device. Doing this will help you gauge your fitness and motivation level, and build a custom workout.
High-intensity intermittent exercise (HIIE), also called high-intensity interval training (HIIT) or sprint interval training (SIT), is a form of interval training. It’s primarily a cardiovascular strategy alternating short periods of intense anaerobic exercise with slightly less intense recovery periods until too shattered to continue.
How does 7 Minute Workout works?
HIIT exercise sessions on 7 Minute Workout generally consist of a warm-up period, then comes several repetitions of high-intensity activity separated by medium intensity activity for recovery, and finally a cool down period.
The medium activity is likely to be around 50% intensity, and the number of replications is may be as short as three repetitions with just 20 seconds of intense exercise.
The specifically performed cardiovascular exercises are of varying length and intensity. For instance, there’s no specific formula to HIIT, and this depends on one’s level of cardiovascular development, with moderate-level intensity can be as slow as walking!
To put it in a nutshell, your entire HIIT session with 7 Minute Workout App may last between four and thirty minutes, meaning that it’s considered to be a superb way to maximize a workout which is limited by time constraints.
read more: Female Fitness | Women Workout
While you’re doing an exercise using the 7 Minute Workout app, you’ll get access to the following:
- Google Fit support
- Adjustable circuit time
- Adjustable interval time
- Voice guidance
- Aspiring characters and UI design
- Workout log showing complete workout period
- Notifications for daily workout
- Abs workout for women
7 Minute Workout 1.362.107 Update
We fixed bugs and made performance improvements.
7 Minute Workout
Simple Design Ltd.